Improve Your Balance and Stability with Limb Stance on a Pillow


Looking for a simple yet effective way to improve your balance and stability during rehab? The limb stance on a pillow might be just what you need! In this exercise, you’ll place a pillow on the floor and stand with one foot directly in the center of it, while keeping your trunk upright and your pelvis level. Maintaining your balance on a single foot may be challenging at first, but with practice, you’ll be able to improve your core strength, proprioception, and overall stability. Plus, incorporating a pillow adds an extra element of difficulty, which can help you progress in your rehab journey. Check out our latest video for a step-by-step guide on how to perform the limb stance on a pillow, and get ready to take your balance and stability to the next level.

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