Most Common Knee Injuries

Most Common Knee Injuries

Knee injuries are extremely common. This means knowing the different kinds that exist can help one decipher which one they have and understand how to treat it. Our team at York Rehab Clinic is a Healthcare Provider in Richmond Hill that has compiled here a list of the ten most common knee injuries for you to discover and learn more about.

Knee Fractures

Any bone around or in the knee can be fractured. Most often the patella or kneecap gets fractured. Fractures can be caused by high trauma events like falls or car accidents. 


Inflammation of the knee is an injury that can result in the tendon that connects the kneecap to the shinbone. This is often a result of the jumping motion or similar physical activities can be at risk for developing this inflammation.

Anterior Cruciate Ligament Injuries

Anterior cruciate ligament (ACL) injuries are serious and can require surgery to take place. This injury runs diagonally down from the front of the knee and can occur from contact sports or improper landing.


In order for the knee joint to slide easily, small fluid-filled sacs called bursae are needed. But these sacs can become swollen or inflamed due to the repeated pressure of kneeling. Most cases are resolved with self-care.

Knee Dislocation

A dislocation can happen when a knee slips out of place and becomes misaligned or not in its proper placement. Knee dislocations can be a result of abnormalities or traumas.

Meniscal Tears

A meniscal tear is often referred to as “torn cartilage”. This can happen as a result of engaging in a sporting activity or due to age. When this type of tear happens, a pop is heard and pain, swelling, and tightness may follow.

Tendon Tears

The patellar is a common tendon to be injured. A tendon is a soft tissue that connects the muscles to the bones. Tearing or overstretching the tendons can happen to athletes, middle-aged individuals, or from a direct impact.

Collateral Ligament Injuries

The ligaments that connect the thigh bone to the shinbone often cause a problem for athletes as they are commonly injured in contact sports. This type of tear typically results from a direct impact or collision.

Iliotibial Band Syndrome

When the iliotibial band rubs against the outside of the knee joint, it results in a minor irritation that can result in an athlete having to stop for a period to let the joint rest. This is common among long-distance runners.

Posterior Cruciate Ligament Injuries

This ligament is located at the back of the knee and connects the thigh bone to the shinbone. An injury here requires a powerful force while the knee is bent. This can happen if an accident happens while one’s knee is bent.


How We Can Help

If one has experienced a trauma/injury to the knee or has severe pain, it’s best to see a doctor right away. Most knee injuries require physical therapy to help regain movement and strength in both the knee and leg.
To book an appointment for
Physiotherapy in Richmond Hill, contact our team at York Rehab Clinic today at (705) 535-1804.