Lower Back Pain Treatment

Lower Back Pain Treatment

Lower back pain is one of the most common health concerns, affecting millions of people worldwide. At York Rehab Clinic, we specialize in treating lower back pain using a combination of osteopathy and physiotherapy to provide long-term relief and improved mobility.

Causes of Lower Back Pain

Lower back pain can stem from a variety of causes, including:
– Muscle Strain: Overstretching or tearing of the muscles and ligaments.
– Herniated Disc: Displacement of the spinal discs, causing pressure on surrounding nerves.
– Poor Posture: Slouching or improper body mechanics, leading to spinal stress.
– Degenerative Disc Disease: Age-related wear and tear of the spinal discs.
– Sciatica: Compression of the sciatic nerve, resulting in pain radiating from the lower back to the legs.
– Arthritis: Inflammation of joints, including the spine, can lead to stiffness and discomfort.

Symptoms of Lower Back Pain

The symptoms of lower back pain vary depending on the underlying cause. Common signs include:
– Persistent aching or stiffness in the lower back
– Sharp pain in the lower back that worsens with movement
– Limited range of motion
– Pain radiating down the legs (often due to sciatica)
– Muscle spasms or tenderness in the lower back region

Treatment at York Rehab Clinic

At York Rehab Clinic, we take a comprehensive approach to lower back pain treatment by combining osteopathy and physiotherapy. These therapies are designed to relieve pain, improve mobility, and address the root cause of discomfort.

Osteopathy for Lower Back Pain

Osteopathy focuses on the musculoskeletal system, targeting joints, muscles, and connective tissues to restore balance. Our osteopaths use hands-on techniques such as:
– Gentle manipulation of the spine to improve alignment and reduce nerve compression.
– Myofascial release to reduce tension and improve blood circulation.
– Soft tissue techniques to alleviate muscle tightness and enhance mobility.

Osteopathic treatment helps to relieve pain, correct posture, and restore normal function, all while promoting the body’s natural healing process.

Physiotherapy for Lower Back Pain

Physiotherapy plays a critical role in strengthening the muscles that support the lower back and improving flexibility. Our physiotherapists at York Rehab Clinic design personalized rehabilitation plans that include:
– Exercise therapy to strengthen the core muscles and improve spinal stability.
– Manual therapy techniques such as joint mobilization and massage to reduce pain and restore range of motion.
– Postural correction exercises to prevent further strain and promote proper alignment.
– Heat and cold therapy to reduce inflammation and promote healing.

By combining osteopathy and physiotherapy, our team ensures a holistic approach to recovery, focusing not only on relieving pain but also on preventing future injuries.

Why Choose York Rehab Clinic?

At York Rehab Clinic, our team of experienced professionals is dedicated to providing personalized treatment for your lower back pain. Whether your pain is due to a recent injury or chronic condition, we’re here to help you get back to living pain-free.

We offer advanced treatments in a supportive and caring environment, conveniently located at 10825 Yonge St, Richmond Hill. Book an appointment today to start your journey to recovery!