5 Effective Lower Back Pain Relief Exercises


Discover a life without lower back pain through these 5 powerful exercises! πŸ‹οΈβ€β™‚οΈβœ¨

1. Strengthen your core with Wall Squats
2. Embrace comfort with Bilateral Knees to Chest – Knee Hugs
3. Build resilience with the Floor Bridge
4. Improve posture and flexibility with Foam Roll Thoracic Extension
5. Find solace in the soothing Child’s Pose

Embark on your healing voyage with the dedicated experts at York Rehab Clinic. Let’s pave the way to a pain-free existence! πŸ₯

πŸ“ž Connect with us: 416-350-1940
🌐 Explore more: www.yorkrehabclinic.ca
πŸ“ Location: 10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3