Pelvic Floor Physiotherapy

Pelvic floor physiotherapy is a specialized treatment for issues related to the pelvic floor muscles. These muscles support the urinary and reproductive tracts and play a crucial role in controlling bladder and bowel functions. Pelvic floor therapy involves exercises and techniques designed to alleviate pain, discomfort, and other symptoms affecting quality of life.

The Pelvic Floor

The pelvic floor consists of muscles that attach to the tailbone and pubic bone, supporting organs such as the bladder, rectum, and reproductive organs. In women, these muscles help maintain the position of the bladder, vagina, rectum, and uterus. In men, the pelvic floor supports the bladder, bowels, urethra, and rectum. When these muscles become weak or fail to function correctly, it leads to a condition known as pelvic floor dysfunction.

Pelvic Floor Dysfunction

Pelvic floor dysfunction occurs when the pelvic muscles can’t relax or work together properly. This can result in a range of symptoms including constipation, frequent urination, incontinence, pain during sex for women, and erectile dysfunction in men. Several factors may contribute to this condition, such as pelvic surgery, aging, pregnancy, obesity, overuse of pelvic muscles, and severe injuries to the pelvic area.

Physical Therapy for Pelvic Floor Dysfunction

Pelvic floor physiotherapy aims to relieve the symptoms of pelvic floor dysfunction and restore the normal function of the pelvic muscles. A physical therapist (PT) specializing in pelvic floor therapy will start by assessing your symptoms and the strength and endurance of your core muscles. They will also evaluate the coordination of your pelvic floor muscles through various activities and positions.

Techniques and Exercises

Pelvic floor physiotherapy employs several techniques and exercises, including:

1.Trigger Point Therapy: This technique involves applying pressure to specific spots (trigger points) on the body, either internally or externally, to relieve pain. Sometimes, anesthesia may be injected into these points.

2. Kegels: These exercises involve contracting and relaxing the pelvic floor muscles to strengthen them. Kegels can help manage incontinence and reduce pain during sex. A PT can teach you the proper technique to maximize the benefits of Kegels.

3. Electrical Stimulation: Used to reduce pelvic pain and muscle spasms, this technique involves using special equipment to stimulate the pelvic muscles. It can be performed in the office or at home with guidance from the PT.

4. Biofeedback: This method uses devices to monitor the contraction of pelvic floor muscles. Electrodes are placed on the body or an internal probe is used to measure muscle tension and relaxation. The results are displayed on a computer screen, helping the PT to track progress and adjust the treatment plan.

What to Expect

Pelvic floor therapy differs from other types of physical therapy, such as shoulder or knee therapy. The first step is a consultation with a physical therapist in a private, one-on-one setting. The therapist will review your medical history, symptoms, and goals and perform a physical exam, which may include assessments of your hips, spine, bony pelvis, and pelvic floor muscles. Your comfort and privacy are always a priority throughout this process.

After the consultation, the physical therapist will create an individualized plan to address your pelvic health needs. Sessions may include exercises, stretches, manual therapy, biofeedback therapy, or electrical stimulation to strengthen or relax your pelvic floor muscles. The number of sessions needed will vary, and each session is customized to address your specific needs and symptoms.

Self-Care vs. Physical Therapy

Many people mistakenly believe that Kegel exercises at home can solve any pelvic floor disorder. While these exercises may be part of a larger treatment plan, they are not always recommended for every condition. Incorrectly performing these exercises or doing them without other treatments can lead to poor results or worsening symptoms. Most people initially perform Kegel exercises incorrectly, leading to frustration and lack of improvement. A pelvic floor physical therapist can assess and guide you to ensure that exercises are effective. There are also various home-based biofeedback technology options, including apps and devices. However, products sold online or through social media are not recommended. Always consult your physical therapist for recommendations on specific, safe, and effective options.

Conclusion

Pelvic floor physiotherapy is an effective treatment for many people suffering from pelvic floor dysfunction. Through targeted exercises and specialized techniques, it can help alleviate symptoms and improve quality of life. Whether dealing with pain, incontinence, or other pelvic floor issues, consulting a specialized physical therapist can provide the guidance and support necessary for effective treatment and recovery. Prioritizing professional guidance ensures that the exercises and treatments are done correctly, leading to better outcomes and improved pelvic health.