Are you recovering from a knee injury, surgery, or experiencing knee stiffness? Heel Slides on the Wall is a simple exercise that can help you improve knee mobility, reduce stiffness, and strengthen knee muscles. In this exercise, you allow gravity to slowly bend your knee as far as possible and then assist with the other leg to return to the starting position, repeating this for 10-15 reps and 2-3 sets.
At York Rehab Clinic, our team of experts in physiotherapy, osteopathy, shockwave therapy, knee decompression therapy, and spinal decompression therapy are dedicated to helping you achieve your rehabilitation goals. Contact us today at 416-350-1940 or visit our website at www.yorkrehabclinic.ca to book an appointment and start your journey towards a better quality of life. 💪🏻
Address:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E