standing quad stretch exercise

Stretch and improve your quadriceps muscles with Standing Quad Stretch! This simple exercise helps reduce tightness and discomfort in the front of your thigh, leading to better lower body function and athletic performance. Try it for 2-3 sets of 10-15 reps on each leg.

Phone: 416-350-1940
website: www.yorkrehabclinic.ca
Address: 10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E