Best Exercises to Treat Back Pain

Back pain is one of the most common issues affecting people of all ages, often caused by poor posture, injury, or long hours of sitting. In this video, we share the best exercises to treat back pain — simple, effective movements you can do at home to relieve stiffness, improve mobility, and strengthen your back.

At York Rehab Clinic in Richmond Hill, we specialize in back pain treatment, physiotherapy, chiropractic care, massage therapy, and rehabilitation programs designed to address the root cause of your pain. Our experienced team works with you to create a personalized treatment plan that helps restore function, reduce discomfort, and prevent future pain. 

If you are looking for professional back pain treatment in Richmond Hill, contact us today and start your journey toward a stronger, healthier back.