Glute Bridge Exercise: Benefits

Strengthen your glutes, hamstrings, and core with the Glute Bridge exercise! 🏋️‍♀️ This simple yet powerful exercise not only improves hip stability but also enhances athletic performance and alleviates lower back pain. To perform the Glute Bridge exercise, lie on your back with your knees bent and feet flat on the floor. Lift your hips toward the ceiling, squeezing your glutes at the top, and then lower them back down. Try it out today and feel the difference! 😊 Visit York Rehab Clinic for more exercises and personalized rehabilitation programs.

Phone: 416-350-1940
website: www.yorkrehabclinic.ca
Address: 10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3