Healthy Weight for a Strong Spine

Maintaining a healthy weight through exercise and a balanced diet can reduce the risk of spine-related issues like back pain. Simple adjustments to posture and body mechanics, such as standing up straight and lifting with the legs, can also help prevent back pain and reduce the risk of spinal injuries.
At York Rehab Clinic, our team is here to help you on your journey towards optimal health.

Phone: 416-350-1940
website: www.yorkrehabclinic.ca
Address: 10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E