Lumbar Extension – Prone with Overpressure

Improve your back mobility with this simple lumbar extension exercise! 💪 Repeated extensions with over-pressure specifically target the spine, helping to reduce stiffness, alleviate pain, and prevent future injuries. This effective exercise promotes spinal health and enhances overall flexibility. Give it a try and feel the difference in your back’s mobility and comfort!

Phone: 416-350-1940
website: www.yorkrehabclinic.ca
Clinic Location:10825 Yonge St Unit 5, Richmond Hill, ON L4C 3E3